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Valuing Our Vulnerability
Emotional ‘shutting down’ (or closing off’) is something that happens automatically – it’s a reflex, a mechanical response. The complementary process of ‘opening up’ – on the other hand – happens...
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The Secret of Transformation
The secret of transformation is to be where we don’t want to be. This – needless to say – isn’t necessarily how we would usually see it. Usually we have an idea of how we’d like to be and then we set...
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The Good Mind
According to Tibetan Buddhism we each have two minds – the good mind and the bad one. As simplistic as this may sound, this turns out to be a far more helpful psychological model than anything we in...
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We Are ‘Relief-Seeking Mechanisms’
The best way to get a handle on the idea of ‘psychological work’ is to understand what it is not, and what it is not is our normal everyday mode of mental functioning! This ‘everyday mental modality’...
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The Simplest Things
The simplest things are the hardest to speak of. When we’re talking about ‘approaches’ that we take in therapy or ‘models’ that we have in psychology we have no trouble in finding things to say – we...
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Overcomplicating Life
The positive approach works for many things but not for all things. It works very well for making a cup of tea, for example. The formula is simple: firstly, we boil some water (in a kettle or...
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